Health is wealth so why not take control of your health by reducing your body's acidity and increasing its alkalinity. It has already been medically proven that an alkaline diet will reduce the risk of disease and inflammation in your body. So join us for 30 healthy days of great food and drinks that your body will love.
The books pictured are called The Alkaline Diet for Beginners and The Alkaline Diet cook book, click the links if you would like to purchase them. They are full of great recipes and meal plans that will help you on this 30 day journey. As you can see there are a few challenges and programs that I subscribe to because I am constantly on a journey to better my life and the lives of those around me! My family started yesterday because we were so excited, but our official start date is today. I can't wait to share some recipes with you!
Pictured below are some foods that inspire our journey and I hope inspires you as well. Continue reading for our alkaline food list.
Broccoli ( not included on some list)
Fruit Juices, fresh
Lettuce, leafy green
Peaches, less sweet
Potato with skin
Sweet corn, fresh
Vegetable juices, fresh
Apple Cider Vinegar
There are many list of Alkaline Diets and it depends on whom's studies you go by, my reference was the books pictured on today's post. Here is also a link to Dr. Sebi's list, he has been credited with healing many people and getting them on the right path to healthy living. Comment and let us know if you will be embarking on this challenge with us!