30 Day Alkaline Diet Challenge

Health is wealth so why not take control of your health by reducing your body's acidity and increasing its alkalinity. It has already been medically proven that an alkaline diet will reduce the risk of disease and inflammation in your body. So join us for 30 healthy days of great food and drinks that your body will love.


The books pictured are called The Alkaline Diet for Beginners and The Alkaline Diet cook book, click the links if you would like to purchase them. They are full of great recipes and meal plans that will help you on this 30 day journey. As you can see there are a few challenges and programs that I subscribe to because I am constantly on a journey to better my life and the lives of those around me! My family started yesterday because we were so excited, but our official start date is today. I can't wait to share some recipes with you!

Pictured below are some foods that inspire our journey and I hope inspires you as well. Continue reading for our alkaline food list.


Extremely Alkaline:

Baking Soda

Lemons

Lentils

Limes

Lotus Root

Mineral Water

Nectarines

Onions

Persimmons

Pineapple

Sea Salt

Sea Vegetables

Sea Weed

Seeds, pumpkin

Sweet Potato

Tangerines

Taro Root

Moderately Alkaline:

Alfalfa sprouts

Apple, sweet

Avocados

Banana, ripe

Beets

Bell Pepper

Broccoli ( not included on some list)

Cabbage

Cayenne Pepper

Cantaloupe

Carob

Cauliflower

Celery

Currants

Dates

Figs, fresh

Fruit Juices, fresh

Garlic

Ginger

Grapefruit

Grapes, sour

Green Beans

Guavas

Kiwifruit

Lettuce, leafy green

Mangoes

Melons

Oranges

Papayas

Parsley

Passion Fruit

Peaches, less sweet

Pear

Potato with skin

Pumpkin

Raisins

Raspberries

Squash

Strawberries

Squash

Sweet corn, fresh

Turnip

Vegetable juices, fresh

Apple Cider Vinegar

Umeboshi Plums

Watercress

There are many list of Alkaline Diets and it depends on whom's studies you go by, my reference was the books pictured on today's post. Here is also a link to Dr. Sebi's list, he has been credited with healing many people and getting them on the right path to healthy living. Comment and let us know if you will be embarking on this challenge with us!


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